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Mfeddington
Journal
07 Feb 16
Mfeddington's Journal, 07 Feb 16
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Weigh In record (no journal entry) for 07 February 2016
93.9 kg
Lost so far:
0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2016:
530 kcal
Fat: 13.50g | Prot: 16.00g | Carbs: 80.00g.
Lunch:
Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Fajita Vegetables.
more...
2552 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mfeddington's Weight History
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