Weigh In record (no journal entry) for 12 October 2011
|
61.9 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2011:
|
1476 kcal
|
Fat: 26.56g | Prot: 53.54g | Carbs: 267.35g.
Breakfast: 1% Fat Milk, Shreddies. Lunch: cranberries, whole grains multigrain bread, turkey. Dinner: jello, marble cheese light, zucchini, 100% Whole Wheat English Muffin, peanut butter. Snacks/Other: Crispy Minis Crunchy Dill, honey, real lemon juice, honey, real lemon juice. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|