Weigh In record (no journal entry) for 07 February 2016
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1112 kcal
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Fat: 59.37g | Prot: 58.67g | Carbs: 82.79g.
Breakfast: Denny's Sr. Omelette, Denny's English Muffin with Margarine, Post Honey Bunches of Oats with Almonds. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Chili. Snacks/Other: Snack Cracker. more...
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Losing 1.9 kg a Week
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Larry860's Weight History
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