Weigh In record (no journal entry) for 12 October 2011
|
95.7 kg
Lost so far: 8.6 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 October 2011:
|
1677 kcal
|
Fat: 131.45g | Prot: 103.49g | Carbs: 17.31g.
Breakfast: 2 scrambled eggs with cheese, sausage pattie. Lunch: turkey breast. Dinner: cheese, buttermilk ranch dressing , tomato, lettuce, bacon. more...
|
|
3130 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeaugezD's Weight History
|