Sam Penya's Journal, 12 Oct 11

Weigh In record (no journal entry) for 12 October 2011
70.8 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2011:
1782 kcal Fat: 80.46g | Prot: 79.90g | Carbs: 189.02g.   Breakfast: Corn tortilla, eggs, bacon, coffee with half & half. Lunch: Tea sweet , Italian BMT Subway. Dinner: Saltine Crackers. Snacks/Other: granny smith apple, whole rolled oats, almond, pan dulce, Coffee with Cream. more...
Gaining 6.4 kg a Week

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Sam Penya's Weight History


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