Weigh In record (no journal entry) for 12 October 2011
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1782 kcal
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Fat: 80.46g | Prot: 79.90g | Carbs: 189.02g.
Breakfast: Corn tortilla, eggs, bacon, coffee with half & half. Lunch: Tea sweet , Italian BMT Subway. Dinner: Saltine Crackers. Snacks/Other: granny smith apple, whole rolled oats, almond, pan dulce, Coffee with Cream. more...
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Gaining 6.4 kg a Week
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Sam Penya's Weight History
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