Weigh In record (no journal entry) for 12 October 2011
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98.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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2295 kcal
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Fat: 68.84g | Prot: 94.56g | Carbs: 329.32g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Banana, Raspberries, Lemon Puddings, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lean Cuisine Chicken Fett. Dinner: Chunky Chicken & Sausage Gumbo, Roast Beef. Snacks/Other: Caramilk, Fudgesicle, Cupcake. more...
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2636 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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jasonfahy's Weight History
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