denezhca's Journal, 07 Feb 16

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Weigh In record (no journal entry) for 07 February 2016

81.8 kg Lost so far: 5.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2016:

1299 kcal

Fat: 78.76g | Prot: 118.10g | Carbs: 22.49g. Breakfast: Домик в деревне Молоко 3,5%. Lunch: Токио Сити Кимчи, Свиная Корейка (Вырезка). Dinner: Куриные Крылышки с Кожей (Запеченные). more...

2164 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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denezhca's Journal, 07 Feb 16

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denezhca's Weight History