Weigh In record (no journal entry) for 06 February 2016
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110.6 kg
Lost so far: 48.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1465 kcal
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Fat: 65.70g | Prot: 52.53g | Carbs: 164.18g.
Breakfast: Great Value Vanilla Almond Awake Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Denny's French Fries, Denny's Prime Rib Philly Melt. more...
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Losing 1.3 kg a Week
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foreverfrost's Weight History
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