Notagirl's Journal, 06 Feb 16

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Wow! I had no idea I could lose this much weight in a week and do it healthily! Sweet!

92.5 kg Lost so far: 2.7 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

446 kcal

Fat: 22.13g | Prot: 12.81g | Carbs: 52.34g. Breakfast: Grapefruit (Pink and Red and White). Lunch: Sensible Portions Garden Veggie Straws (Bag), Silk True Almond Unsweetened Vanilla, Cloud 9 Gluten-Free Granola Bar Mix. more...

2752 kcal

Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Elliptical - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 2.4 kg a Week

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Notagirl's Journal, 06 Feb 16

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Notagirl's Weight History