Weigh In record (no journal entry) for 06 February 2016
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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2417 kcal
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Fat: 118.18g | Prot: 135.05g | Carbs: 197.99g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Plain Pancakes, America's Choice Bacon Thick Sliced, Egg. Dinner: Italian Salad Dressing, Great Value Vegetable Medley, Chili's Memphis Dry Rub Ribs (No Sauce), Shaw's Multi Grain Whole Grain Bread, Coleslaw, Chicken Wing. Snacks/Other: Ice Cream, Beer. more...
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2394 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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