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Back again- doing well too until Christmas arrived then it's been really wet, flooding nearby, not able to get out and do any walking. Now I've had a cataract op and getting bored because I'm waiting for the other eye to be done in a couple of weeks, so i can't see to read easily. Time to stop feeling sorry for myself!!!!
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73.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2016:
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1434 kcal
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Fat: 29.25g | Prot: 62.92g | Carbs: 222.19g.
Breakfast: Bananas, Nestle Shreddies, English Low Fat Greek Yoghurt. Lunch: Golden Delicious Apples, Sardines in Oil (Canned), Tomatoes, Aldi Specially Selected Multigrain Batch Loaf. Dinner: Frozen Fruit Cocktail or Mix, Carrots, Cabbage, Mashed Potato, Maple Leaf Extra Lean Minced Turkey. Snacks/Other: Jam Preserves, Ryvita Dark Rye Crackers. more...
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2306 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 5 hours, Housework - 30 minutes, Desk Work - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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