Weigh In record (no journal entry) for 05 February 2016
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61.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1028 kcal
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Fat: 52.28g | Prot: 74.65g | Carbs: 70.07g.
Breakfast: Coffee, Grapefruit (Pink and Red), Bananas. Lunch: Ground Turkey, Cooked Spaghetti Squash, S&W Organic Tomato Sauce. Dinner: Green Giant Hass Avocado, Kroger Finely Shredded Swiss Cheese, Mission Yellow Corn Tortillas, Tostitos Medium Salsa, Fage Total 0% Greek Yogurt, HEB Seasoned Beef For Fajitas. more...
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Losing 0.7 kg a Week
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Mistybenner's Weight History
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