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Starting over once again..
Feeling pretty lousy..
I think I'm ready to make a change again. Looking at my weight history, I'm such a yo-yo!! I thought I was the heaviest I've ever been but I weighed the same amount this time last year! Haha..
I want to feel better.
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68.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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562 kcal
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Fat: 9.17g | Prot: 20.85g | Carbs: 106.26g.
Breakfast: Banana, Dairyland 1% Partly Skimmed Milk, Nature's Path Crunchy Maple Sunrise, Rogers Raw Sugar, 1% Fat Milk, Coffee. Lunch: Alfalfa Seeds (Sprouted), Tomatoes, Mustard Whole Grain Dijon, Dempster's Whole Grains Tortillas. more...
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1654 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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