Weigh In record (no journal entry) for 05 February 2016
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80.2 kg
Lost so far: 6.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1531 kcal
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Fat: 41.07g | Prot: 112.31g | Carbs: 195.89g.
Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Cucumber, Kirkland Signature Whole Almonds, Dempster's Whole Grains Multigrain Bread, Dempster's Whole Grains Multigrain Bread, Egg (Whole). Dinner: Broccoli, Ocean Jewel Basra Fillets, Organic Chicken Broth, Basmati, Black Beans, Garlic Plus, Peaches & Cream Corn, Extra Chunky Mild Salsa, Onions, Mushrooms. Snacks/Other: Natrel Lactose Free Skim Milk, Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...
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2758 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Reading - 2 hours, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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