Siegels's Journal, 05 Feb 16

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Weigh In record (no journal entry) for 05 February 2016

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:

2623 kcal

Fat: 117.15g | Prot: 169.45g | Carbs: 198.61g. Breakfast: Kirkland Signature Greek Yogurt, Reduced Fat Cholesterol Free Pound Cake, Milk (Nonfat). Lunch: Starbucks Turkey & Swiss Sandwich. Dinner: Papa Murphy's Pizza Italian Salad, Chicken Wing, Thin Crust Pizza with Meat. Snacks/Other: Beer. more...

2515 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 8.9 kg a Week

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Siegels's Journal, 05 Feb 16

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Siegels's Weight History