Weigh In record (no journal entry) for 05 February 2016
|
95.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 February 2016:
|
1937 kcal
|
Fat: 39.64g | Prot: 105.84g | Carbs: 268.32g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 80g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Kokt skinke 10g First Price, Wasa Husman, stabbur-makrell 25g, Ekstra lett melk 2dl 0.5%fett. Snacks/Other: Bringebær syltetøy First Price 20g, Wasa Husman, Jordbærsyltetøy 20g First Price, Eple Importert 200g, appelsin 225g, Kick Lakris Sea Salt, Tine Tine yoghurt skogsbær. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|