denezhca's Journal, 05 Feb 16

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Weigh In record (no journal entry) for 05 February 2016

82.5 kg Lost so far: 4.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:

727 kcal

Fat: 28.03g | Prot: 52.73g | Carbs: 73.90g. Breakfast: Овсяная Каша на Молоке, Русский продукт Отруби Пшеничные, Овсяные Отруби. Lunch: Мираторг Сердце Свиное. Dinner: Молочный Край Творожок. Snacks/Other: Яблоки. more...

2270 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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denezhca's Journal, 05 Feb 16

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