Weigh In record (no journal entry) for 04 February 2016
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114.3 kg
Lost so far: 26.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1250 kcal
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Fat: 105.60g | Prot: 68.89g | Carbs: 22.21g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Regular Coffee, Now Foods MCT Oil, McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil. Dinner: Sweet Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Broccoli Spears & Butter Sauce, Spectrum Organic Virgin Coconut Oil, Garlic. Snacks/Other: Kroger Salted Peanuts, Great Value Crunchy Peanut Butter. more...
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3385 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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