Weigh In record (no journal entry) for 04 February 2016
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84.2 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1934 kcal
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Fat: 36.50g | Prot: 48.00g | Carbs: 363.75g.
Breakfast: ShopRite Maple & Brown Sugar Instant Oatmeal, Sweet Tea 100 Calories (1 Solo cup). Lunch: Lunch Buddies Mandarin Oranges in Orange Gel, Lay's Baked! Original Potato Crisps, Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Chicken Club Panini, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Hot Pockets Chicken & Cheddar With Broccoli, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Snacks/Other: Gu Energy Gel, Sweet Tea 100 Calories (1 Solo cup). more...
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3443 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Enthalpyfunction412's Weight History
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