Krystal9184's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

106.7 kg Lost so far: 0.6 kg. Still to go: 54.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

491 kcal

Fat: 11.51g | Prot: 27.87g | Carbs: 64.22g. Breakfast: 2% Fat Milk, Malt-O-Meal Honeycomb Cereal. Lunch: Nestle Pure Life Purified Water (Bottle), Hellmann's Real Mayonnaise, White Bread, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast. more...

3439 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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