Weigh In record (no journal entry) for 04 February 2016
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80.4 kg
Lost so far: 6.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1469 kcal
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Fat: 30.62g | Prot: 126.53g | Carbs: 187.74g.
Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Dave's Killer Bread Whole Grains and Seeds, Black Tea, Egg (Whole). Dinner: Western Family Boneless Skinless Chicken Breast, Natrel Lactose Free Skim Milk, Compliments Yellow & Green Beans, Organic Chicken Broth, Basmati, Black Beans, Garlic Plus, Peaches & Cream Corn, Extra Chunky Mild Salsa, Onions, Mushrooms. Snacks/Other: Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...
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2760 kcal
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Exercise:
Housework - 2 hours, Driving - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Reading - 2 hours. more...
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Gaining 0.6 kg a Week
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Hazel577's Weight History
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