Weigh In record (no journal entry) for 04 February 2016
|
110.9 kg
Lost so far: 47.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
1245 kcal
|
Fat: 66.24g | Prot: 98.31g | Carbs: 61.80g.
Breakfast: Hillshire Farm Chicken Caesar Wrap. Lunch: Pork Roasts (Top Loin, Boneless). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Beef T-Bone Steak (Trimmed to 1/8" Fat). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|