Weigh In record (no journal entry) for 11 October 2011
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50.3 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1206 kcal
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Fat: 86.10g | Prot: 65.79g | Carbs: 44.41g.
Breakfast: coconut oil, cream HH, decaf, Metformin 500 mg. Lunch: sweet onion, kirkland sliced roasted oven roasted turkey breast, alfalfa sprouts, mustard, muenster cheese, best foods real mayo, california style complete protein bread. Dinner: onion, sesame oil, garlic, olive oil, red swiss chard. more...
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1501 kcal
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Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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RubyRedSox's Weight History
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