swelled up
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1619 kcal
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Fat: 55.31g | Prot: 91.48g | Carbs: 45.78g.
Breakfast: Philadelphia Light Smoked Salmon Cream Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Lunch: Apples, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Lamb Chop (Lean Only Eaten). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Grimm's Turkey Pepperoni. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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