Weigh In record (no journal entry) for 04 February 2016
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2447 kcal
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Fat: 90.30g | Prot: 186.69g | Carbs: 140.06g.
Breakfast: Reduced Fat Cholesterol Free Pound Cake, Milk (Nonfat), Bacon, Egg White. Lunch: Turkey Breast Meat, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Kirkland Signature Fire-Roasted Vegetable Blend. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Egg, Large Hamburger, Chicken Wing. Snacks/Other: Beer, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2364 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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