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Good Morning All,
It is a beautiful day here, the temperature has finally cooled down and we got some much needed rain. The sun is shining so brilliantly :) Well, hope everyone got a goodnights rest and has a wonderful day. I am looking forward to my work out tonight. Have a good one!!!
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94.8 kg
Lost so far: 21.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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746 kcal
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Fat: 38.24g | Prot: 62.65g | Carbs: 36.90g.
Breakfast: Coffee, Scrambled Egg, Bacon. Lunch: Tea Unsweetened, Classic Guacamole, Beef Fajita Meat. Dinner: Egg, Deli Style Shaved Smoked Ham, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Sugar Free Jello. more...
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2832 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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