Weigh In record (no journal entry) for 04 February 2016
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96.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2016:
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1743 kcal
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Fat: 30.08g | Prot: 99.77g | Carbs: 246.26g.
Breakfast: Ekstra lett melk 0.5% 3dl, Weetabix 2 skiver. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Gulrot 100g. Dinner: Ekstra lett melk 2dl 0.5%fett, stabbur-makrell 25g, Wasa Husman. Snacks/Other: Jordbærsyltetøy 20g First Price, Wasa Husman, Ekstra lett melk 2dl 0.5%fett, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Gulrot 100g, appelsin 225g, Wasa Husman, Blomsterhonning , Honningsentralen 20g, Eple Importert 200g, Kick Lakris Sea Salt. more...
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3301 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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