Weigh In record (no journal entry) for 04 February 2016
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91.3 kg
Lost so far: 20.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1861 kcal
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Fat: 68.01g | Prot: 115.93g | Carbs: 201.66g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Pechuga Fileteada de Pollo. Lunch: Fideos, Ensalada Mixta, Lomo de Cerdo (Entero, Magro Solamente), Naranjas. Dinner: Fripozo Croquetas Caseras de Pollo, Isabel Pulpo a la Gallega, Papa Cocida, Naranjas. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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