Weigh In record (no journal entry) for 11 October 2011
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99.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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2171 kcal
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Fat: 79.25g | Prot: 102.25g | Carbs: 265.10g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Tangerines (Mandarin Oranges), Meat Lasagna, Old Cheddar Light Cheese, Strawberries, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Roast Beef, Long Grain & Wild - Fine Herbs. Snacks/Other: Fudgesicle, Caramilk. more...
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2656 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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jasonfahy's Weight History
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