Weigh In record (no journal entry) for 03 February 2016
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97.7 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2016:
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1818 kcal
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Fat: 101.90g | Prot: 66.92g | Carbs: 165.11g.
Breakfast: Water, Egg, Bacon, Coffee (Brewed From Grounds), Pancakes with Butter and Syrup. Dinner: Tostitos Multigrain Rounds, Tostitos Salsa Medium, Light Sour Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Ocean Spray Diet Cranberry Juice. Snacks/Other: President's Choice Deluxe Mixed Nuts, Roasted Salted Peanuts, Sun-Rype Slim - Blueberry Burst, Cheddar Cheese, Coffee (Brewed From Grounds). more...
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2979 kcal
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Exercise:
Home Gym - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Ibonovich's Weight History
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