Weigh In record (no journal entry) for 03 February 2016
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118.0 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1413 kcal
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Fat: 19.07g | Prot: 242.18g | Carbs: 39.26g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Oscar Mayer Smoked Shaved Ham, Mushrooms, Fat Free Mild Cheddar. Lunch: Cucumber (with Peel), Broccoli, Celery, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Hy-Vee Fat Free Sour Cream. Dinner: Member's Mark Canned Chicken Breast Meat, Hy-Vee Shredded Lettuce. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Jack Link's Cholula Hot Sauce Beef Jerky. more...
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Losing 0.1 kg a Week
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