denezhca's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

81.9 kg Lost so far: 5.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

1309 kcal

Fat: 61.42g | Prot: 100.39g | Carbs: 95.48g. Breakfast: Фермерское Подворье Молоко 1,5%, Овсяные Отруби, Русский продукт Отруби Пшеничные, Кунцево Кашка Минутка с Черникой. Lunch: 5 Морей Сайра Тихоокеанская Натуральная. Dinner: Токио Сити Кимчи, Мираторг Сердце Свиное, Молочный Край Творожок. Snacks/Other: Яблоки. more...

2253 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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denezhca's Journal, 04 Feb 16

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