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Is this what they call a plateau????
Stay the course....heaven forbid it might be the addition of muscle mass.
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83.0 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1740 kcal
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Fat: 59.34g | Prot: 104.88g | Carbs: 206.97g.
Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, 100% Liquid Egg Whites. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Radishes, Cafe Steamers Roasted Chicken Marsala. Dinner: Silk purecoconut vanilla milk, salmon, Chili Con Carne with Beans. Snacks/Other: apple, Blazin' Buffalo Wing Almonds. more...
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2998 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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Gaining 0.4 kg a Week
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 Comments
If you are weight training, you may put on muscle, but you will get smaller and leaner. A plateau is when you stay the same weight for a few weeks or more. Focus on your healthy eating and exercise. Your doing great.
11 Oct 11 by member: Suzi161
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IowaBill's Weight History
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