Weigh In record (no journal entry) for 03 February 2016
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74.8 kg
Lost so far: 19.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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837 kcal
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Fat: 29.66g | Prot: 25.08g | Carbs: 125.23g.
Breakfast: Bananas, Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Grapes, Becel Margarine Pro-Active, Egg, Dempster's Smart Bread Super Grains + Fibre. Snacks/Other: Smartfood Sweet & Salty Kettle Corn. more...
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2727 kcal
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Exercise:
Watching TV/Computer - 8 hours, Standing - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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kittikatpat's Weight History
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