Weigh In record (no journal entry) for 03 February 2016
|
103.9 kg
Lost so far: 20.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
1044 kcal
|
Fat: 45.22g | Prot: 82.24g | Carbs: 87.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Thomas' Light English Muffin. Lunch: Old El Paso Pickled Jalapeno Slices, Pace Pico De Gallo, Black Beans (Canned), Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cooked Spaghetti Squash, Stop & Shop 100% Grated Parmesan Cheese, Trader Giotto's Rustico Pomodoro Pasta Sauce, Far West Meats Links Smoked Beef Sausage. more...
|
|
2976 kcal
|
Exercise:
Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharons Victory's Weight History
|