Weigh In record (no journal entry) for 03 February 2016
|
80.3 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
1514 kcal
|
Fat: 26.47g | Prot: 130.49g | Carbs: 203.31g.
Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Dempster's Whole Grains Multigrain Bread, Dempster's Whole Grains Multigrain Bread, Ocean's Flaked White Tuna in Water, Cucumber. Dinner: Natrel Lactose Free Skim Milk, Compliments Yellow & Green Beans, Onions, Mushrooms, Kirkland Organic Chicken Broth, President's Choice Extra Chunky Mild Salsa, Compliments Peaches & Cream Corn, Minute Rice Basmati, President's Choice Blue Menu Black Beans, Western Family Boneless Skinless Chicken Breast. Snacks/Other: Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...
|
|
2655 kcal
|
Exercise:
Reading - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Housework - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|