Weigh In record (no journal entry) for 03 February 2016
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84.8 kg
Lost so far: 9.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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744 kcal
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Fat: 38.61g | Prot: 43.47g | Carbs: 63.15g.
Breakfast: Coffee with Cream, Bananas, Egg. Lunch: Baby Spinach, Avocados, Chicken. Snacks/Other: Grapefruit (Pink and Red and White). more...
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Losing 1.9 kg a Week
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