Weigh In record (no journal entry) for 03 February 2016
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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2099 kcal
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Fat: 66.23g | Prot: 165.85g | Carbs: 211.03g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Carrots, Grapes, Hard Roll, Deli Turkey or Chicken Breast Meat. Dinner: Spinach Salad, Stouffer's Rigatoni with Chicken & Pesto, Chicken Wing. Snacks/Other: Turkey Hill Mint Chocolate Chip Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2377 kcal
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Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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