|
swelled up
|
61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
1623 kcal
|
Fat: 53.04g | Prot: 101.89g | Carbs: 43.35g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Philadelphia Light Smoked Salmon Cream Cheese. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Tilapia (Fish), Cucumber (with Peel), Hellmann's Light Mayonnaise, Onions, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Grimm's Turkey Pepperoni. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|