Weigh In record (no journal entry) for 03 February 2016
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2016:
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1648 kcal
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Fat: 21.99g | Prot: 99.44g | Carbs: 247.20g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Gulrot 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Blomsterhonning , Honningsentralen 20g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Kokt skinke 10g First Price, Wasa Husman, Wasa Husman, Blomsterhonning , Honningsentralen 20g, appelsin 225g. more...
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3315 kcal
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Exercise:
Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Comments
Wow! You just keep on losing! You are in it to win it!
03 Feb 16 by member: kpwcalories
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