Weigh In record (no journal entry) for 03 February 2016
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91.4 kg
Lost so far: 20.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1655 kcal
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Fat: 56.12g | Prot: 101.03g | Carbs: 158.26g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Pan Blanco, Cerveza, Litoral Cocido Madrileño. Dinner: Hacendado Yogurt Natural 0%, Mis Recetas Salmon Encebollado, Naranjas, Lomo de Cerdo Asado, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 4.9 kg a Week
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