denezhca's Journal, 03 Feb 16

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Weigh In record (no journal entry) for 03 February 2016

82.5 kg Lost so far: 4.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:

1108 kcal

Fat: 63.60g | Prot: 66.89g | Carbs: 75.62g. Breakfast: Русский продукт Отруби Пшеничные, Овсяная Каша на Молоке, Овсяные Отруби. Lunch: 5 Морей Сайра Тихоокеанская Натуральная, Огурец (с Кожурой). Dinner: Молочный Край Творожок. Snacks/Other: Яблоки, Вареное Яйцо. more...

2270 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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denezhca's Journal, 03 Feb 16

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