Weigh In record (no journal entry) for 02 February 2016
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104.3 kg
Lost so far: 19.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1023 kcal
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Fat: 40.38g | Prot: 90.10g | Carbs: 75.36g.
Breakfast: Cream (Half & Half), Trader Joe's Brown Cage Free Eggs (Large), Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Light English Muffin. Lunch: Old El Paso Pickled Jalapeno Slices, Trader Joe's Salsa Verde, Pace Pico De Gallo, Black Beans (Canned), Skinless Chicken Breast, Spinach. Dinner: StarKist Foods Chunk Light Tuna in Water, Cooked Spaghetti Squash, Trader Joe's Alfredo Pasta Sauce. Snacks/Other: Cucumber (with Peel), Broccoli. more...
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2861 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sharons Victory's Weight History
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