Weigh In record (no journal entry) for 02 February 2016
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80.5 kg
Lost so far: 6.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1515 kcal
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Fat: 38.69g | Prot: 103.20g | Carbs: 197.93g.
Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Whole Grains Multigrain Bread, Whole Grains Multigrain Bread, Flaked White Tuna in Water, Cucumber. Dinner: Natrel Lactose Free Skim Milk, Renee's Gourmet Mighty Ceasar, Dole Chopped Romaine Lettuce, Spaghetti, Lean Ground Beef, Ragu Tomato and Basil Light. Snacks/Other: Iogo Vanilla Yogurt 1.5%, Nature's Path Qia Cranberry Vanilla. more...
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2416 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Hazel577's Weight History
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