Weigh In record (no journal entry) for 02 February 2016
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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2540 kcal
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Fat: 70.52g | Prot: 142.62g | Carbs: 294.30g.
Breakfast: Beef Steak, Gatorade Chocolate Chip Whey Protein Bar, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Hard Roll, Grapes, Carrots. Dinner: Spinach Salad, White Rice, Tyson Foods Beef Stew with Vegetables. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2364 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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