Sam Penya's Journal, 10 Oct 11

Weigh In record (no journal entry) for 10 October 2011
68.9 kg Lost so far: 3.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2011:
1517 kcal Fat: 53.31g | Prot: 61.19g | Carbs: 204.96g.   Breakfast: coffee with half & half, granny smith apple, whole rolled oats, almond. Lunch: hand breaded Tenders Hardees. Dinner: soup chicken noodle. Snacks/Other: granny smith apple, whole rolled oats, almond, Pita chips Stacys. more...
steady weight

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Sam Penya's Weight History


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