Weigh In record (no journal entry) for 02 February 2016
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97.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2016:
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1670 kcal
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Fat: 24.75g | Prot: 108.12g | Carbs: 233.60g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 80g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Dinner: Gulrot 150g, Egg 60g, Brokkoli 100g, Søtpotet 100g, Kålrot 100g. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Blomsterhonning , Honningsentralen 20g, Wasa Husman, Kokt skinke 10g First Price, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Blomsterhonning , Honningsentralen 20g, Eple Golden 175g. more...
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3342 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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