Weigh In record (no journal entry) for 10 October 2011
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78.1 kg
Lost so far: 23.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1932 kcal
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Fat: 75.04g | Prot: 71.88g | Carbs: 226.50g.
Breakfast: Oasis Classic 100% Pure Orange Juice , jam, butter, Fried Egg. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: sticky pudding, cheese sause, cauliflower, cranberry sauce, gravy, mashed potatoe, stove top stuffing, turkey. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2619 kcal
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Exercise:
Housework - 2 hours and 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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NewSarah!'s Weight History
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