denezhca's Journal, 02 Feb 16

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Weigh In record (no journal entry) for 02 February 2016

82.9 kg Lost so far: 4.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:

962 kcal

Fat: 41.99g | Prot: 71.43g | Carbs: 82.42g. Breakfast: Вяземский Паста Кисломолочная Взбивная, Овсяные Отруби, Овсяная Каша на Молоке, Русский продукт Отруби Пшеничные. Lunch: Огурец (с Кожурой), Мираторг Сердце Свиное. Dinner: Молочный Край Творожок. Snacks/Other: Вареное Яйцо, Яблоки. more...

2324 kcal

Exercise: Bathing - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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denezhca's Journal, 02 Feb 16

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