Weigh In record (no journal entry) for 01 February 2016
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97.5 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2016:
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1938 kcal
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Fat: 124.73g | Prot: 100.00g | Carbs: 112.61g.
Breakfast: Yoplait Source 0% Yogurt, Coffee (Brewed From Grounds), Butter (Salted), Multigrain Bread, Bacon. Lunch: Peanuts. Dinner: Roasted Salted Peanuts, Ice Cream, Poultry Gravy, Chicken or Turkey with Stuffing (Mixture), Mashed Potatoes (Whole Milk and Butter Added), Coleslaw, Water, Chicken Breast. Snacks/Other: Cheddar Cheese, Coffee (Brewed From Grounds), No Name Salted Blanched Peanuts. more...
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2918 kcal
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Exercise:
Home Gym - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Here we go all over again!
01 Feb 16 by member: Ibonovich
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Ibonovich's Weight History
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